You have lupus, Lupus Doesn’t have you- worst flare and day rolled into one 

My worst flare Actually happened last year. Wednesday 28th of January 2016 to be precise . The day my family, family friends an I lay my Nana to rest. Emotional Stress one triggers that can set off a flare up and of course during this period it was awfully stressful.  The day started with me … Continue reading You have lupus, Lupus Doesn’t have you- worst flare and day rolled into one 

Bowl of goodness: #1 sweet potato and peas Bites, Garlic Cauliflower Mash and Roasted vegetables.

Decided each week I'm going to share 2 of my lunch bowl recipes. I know I need to stay more consistent when it comes to posting on here and this will hopefully be the solution. So first up is this lovely bowl of sweet potato and Pea Bites, Garlic Cauliflower Mash and Roasted Vegetables. I … Continue reading Bowl of goodness: #1 sweet potato and peas Bites, Garlic Cauliflower Mash and Roasted vegetables.

Roasted Garlic and Turmeric Cauliflower Cheese 

I wanted share my version of Cauliflower cheese. It's Filled with flavour, delicious and simple to make.   Makes: 3-4 servings Total time: 55 minutes  Ingredients: 30g  Parmesan Cheese  60g mature cheddar cheese  1 1/2 tbs buckwheat flour 1 1/2 cup of Almond milk  2 tsp butter Black pepper Himalayan salt  1 1/2 Tbs Turmeric  1  head of … Continue reading Roasted Garlic and Turmeric Cauliflower Cheese