Red velvet baked oats

Inspired by a fellow blogger I made this delish baked oats breakky. Is easy to make and can be made the night before if you need to save time. Total time: 25 minutes Yields: 1-2 portions ingredients: 1/2 tsp Coconut oil 1 cup ground oats 100ml milk ( I used Koko dairy unsweetened coconut) 1 … Continue reading Red velvet baked oats


Palak butternut squash curry

An easy flavoursome spinach based curry. Total time: 1hr 10minutes Yeilds: 4-5 portions Ingredients: 170g Spinach 1 can  250g coconut milk 1 onion finely diced 3 Garlic cloves minced 1 inch Ginger grated 1/2 medium butternut squash diced 1 cup  Vegetable stock 1 tbs almond flour 2 bay leafs 1/3 tsp cinnamon 2 tsp Cumin 1 tsp Turmeric … Continue reading Palak butternut squash curry