I wanted share my version of Cauliflower cheese. It's Filled with flavour, delicious and simple to make. Makes: 3-4 servings Total time: 55 minutes Ingredients: 30g Parmesan Cheese 60g mature cheddar cheese 1 1/2 tbs buckwheat flour 1 1/2 cup of Almond milk 2 tsp butter Black pepper Himalayan salt 1 1/2 Tbs Turmeric 1 head of … Continue reading Roasted Garlic and Turmeric Cauliflower Cheese
I absolutely love Banana Bread. But I find whenever I purchase it for on a shop or restaurant it is always filled with LOADS of refined sugar. Which is quite annoying as I don't think it's needed. so I decided to create my own Gluten free low Sugar Banana Bread. This is a great on … Continue reading Gluten- Free Banana Bread
Anti-inflammatory curry in a hurry . Flavoursome comfort food and best of all it is Nightshade free. Makes : 2 servings Total Time : 20 minutes Ingredients 250g prawns washed and deveined 1 tsp Turmeric 1 tsp + 1/2 tsp Cumin 1 tsp Ginger 1 tsp Dried Coriander leaf 1/2 tsp Cinnamon 1/2 tsp Ground … Continue reading Coconut Prawn Curry
Prior to making these fish cakes I had never tried a prawn fish cake. I was slightly sceptical about it as I've tried to make prawn burgers before an they were a total disaster. They aren't the same thing but the concept it pretty similar. If you follow me on Instagram you would be aware … Continue reading Potato-less prawn Fish Cakes
You can't go wrong with an ear of corn on the cob. Nothing beats biting into it and your mouth being filled with the sweet taste of corn. As a child the only topping I knew for corn on the cob was butter. Oh how I wish I knew what I know now! … Continue reading Chilli & Coriander Corn on the Cob
Sweet potato is such a versatile vegetable. It can be used to make various things such as fries, muffins or even pies. It has the ability to work well in both sweet and savoury dishes. Not only are they versatile, but they are full of Vitamin A which helps to aid good vision and a good … Continue reading Sweet potato,Broccoli and cheese patties
I absolutely love sautéed or roasted Brussel sprouts and purple cabbage. Here is a quick side dish that's both simple and delicious. Servings: 4 Total time: 7 minutes Ingredients: 2/3 cup +1 tbs Low Sodium Vegetable Stock 1Tbs Tamari 1tbs Olive oil Pinch Black Pepper Pinch Salt 1 Tsp Garlic powder 20-25 Brussel sprouts 1 1/2 … Continue reading Sweet Brussel sprouts and purple cabbage
Cauliflower is such a Versatile vegetable, One I love to experiment with. This recipe leaves loads of room for experimenting with flavours. Can be stored in the fridge for a couple of days or frozen for a couple of weeks. Total Time: 17 minutes Ingredients: 1 Small Cauliflower broken into florets 1 tbsp Coconut … Continue reading Turmeric Cauliflower Rice
If you have a inflammatory disease you have probably been advised to avoid alfalfa sprouts and both refined and processed foods. But how much do you know about NIGHTSHADES? Nightshade or solanaceae family is a plane group with over 2,000 species. Which include varies food we eat in a daily basis. NIGHTSHADE VEGETABLES •White potatoes … Continue reading Are You Nightshade intolerant?
It was the summer holidays 2006. I was in my bedroom straightening my hair as I had plans to go out with friends. I had the TV on in the background, listening To music on channel AKA. A song I liked came on and I started to prance about as though I was in the … Continue reading You have Lupus. Lupus doesn’t have you. – How I found out I have lupus
Welcome to my little corner of the internet. I am excited to posting on here. If you have come from instagram or my facebook you would see it is a little different on here. I decided I wanted to include a big part of my life and the main reason why I started my blog. … Continue reading Welcome Note
You probably read my welcome note and have been thinking what the hell is Discoid Lupus Erythematosus??. If you are its really not surprising a lot of the people have no idea what it is. QUICK 411 ON WHAT LUPUS IS Lupus in general is a Polygenic Autoimmune inflammatory disease. Meaning the immune system of … Continue reading You have Lupus. Lupus doesn’t have You- what is Lupus?