Protein Lentil falafels 

Traditionally Falafels are made with chickpeas but I decide to use lentils. Mainly because I only had uncooked chickpeas at hand. 

Prior to the past couple of months I hadn’t  been a fan of lentils. I would avoid anything that contained it, no matter how appetising the meal looked. Decided to sent myself a challenge to create one or more lentil recipes.  My first creation was Carrot, Lentil and Pea Bites, absolutely delicious If I do say so myself. I might share the recipe on here at some point. 

Lentils are a part of the legume family. They are a great source of molybdenum as well as folate. They help to lower cholesterol and aid the balance of blood sugar. It’s a good source of manganese, iron, protein & zinc. 

Lentils are super easy to use, cheap, fast cooking and are very versatile. They work really well in these Falafels. 


Total time: 50 minutes 

Yeilds: 12-16 

Ingredients:

1 cup of uncooked lentils

1 large grated Carrot 

1Tbs Hemp Protein

Basil

Black Pepper

pinch of Himalayan Salt 

1/2 tsp Cumin 

1 crushed Garlic Clove 

1tbs melted coconut oil

Method

Preheat oven at gas Mark 6

 Add the 1 cup of lentils to a pot and follow the instructions on the packet to cook it. Once cooked put it aside for 5- 7 minutes so It can cool down. (You want it cool enough so u are able to mould into desired shape). 

To a mixing bowl the grated carrot, Cooked lentils, Protein powder & and all the seasoning and basil. 

Line a tray with baking paper. Using a table spoon, scoop out a spoonful of the mixture and mould onto desired shape with ur hands then place each falafel onto the baking tray. Drizzle 1tbs melted coconut oil over the falafels. Bake for 40 minutes or until you are able got slide a spatula under each falafel without it sticking. 

Enjoy 

Jade X 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s